About me

WELCOME!

Founder and Director of Jusbefit Ltd, Justine McGregor specialises in Optimum Performance Training programmes that target her individual clients’ goals. Further she offers sports conditioning, rehabilitation and nutritional advice to support weight loss and improvements in body composition.

Previously Justine acquired her BA and Masters in law and pursued a career in law in the 1990’s, before settling down to have a family.

Justine qualified as a Certified Level 4 Personal Trainer and Nutritional Advisor with the National Academy of Sports Medicine and is a member of the Chartered Institute for the management of Sport and Physical Activity (CIMSPA).

Justine has always had a passion for sports and gained her Black Belt 2^nd Dan in Tae-Kwon-Do and ranked 2^nd in the British National Championships. Thereafter she qualified as a Tae-Kwon-Do instructor and loved teaching.

“I love what I do and enjoy being able to connect with people on a personal level. Every person is unique and what works for one may not work for the other. Fitness is a lifestyle that requires commitment to developing healthy habits. Lifestyle change is possible and it’s worth it!?

Qualifications

National Academy of Sports Medicine Certified Personal Trainer
Level 4 Certified Personal Trainer: Optimum Performance Training
Level 4 Anatomy and Physiology for Health
Level 4 Nutrition for Physical Activity
Level 3 Diploma in Fitness instructing and Personal Training
Level 3 Anatomy and Physiology for Health
Level 3 Principles of Nutrition for Physical Activity

Specialisms

Fat Loss and Body composition improvements
Strength and Conditioning
Improved muscle tone and sculpturing
Flexibility, mobility and core training
Injury rehabilitation
Postural correction, muscle imbalances, flexibility
Stabilization, strength and power training
Nutritional advice
High Intensity Interval training (HIIT)
Bootcamps